Real Fitness
Rio Fun!
We have one life, one shot, and it’s never too late to make a difference.
With consistency and perseverance, anything is possible!
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Our health and well-being is the most precious thing we possess and more often then not, we take it for granted. Today’s world moves at such a rapid pace and there never seems to be enough time in the day. This pace only gets faster as we age, so it’s always important to keep our health (Body, Mind & Soul) at it’s best or even better. With exercise, we can enhance our quality of life and enjoy it to the fullest. I use my experience from sports and being an athlete all my life to help clients achieve the goals they have set for themselves and more. I have helped people overcome their fitness barriers and have enormous experience in assisting clients to lose weight, increase tone and boost their energy levels. And the key to this success is by building a solid foundation from the beginning. My clients have ranged from athletes looking to boost their performance to high-level professionals struggling to make the most of their busy time and increase their workplace productivity. I’ve helped people who haven’t exercised for years take their first steps and increase their health and fitness levels. I’ll bring you the confidence to get the results that you want, and will make sure that you have a lot of fun along the way! As a trainer, I am passionate about using correct form, proper technique, and injury prevention as well as motivating, educating and supporting clients in achieving their goals while maintaining a positive and fun environment. Everyone, no matter what their fitness level or abilities, can benefit from increased physical activity and I strive to provide every client with a program that is effective and appropriate, but that allows them to feel comfortable and safe.
Help me help you reach your goals, and turn yourself into the best that you can be!
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results for life. I want my clients to achieve their goals by practicing more efficient workouts and better nutrition. It is important to optimize the impact of each movement and exercise. Remember, the body works together as a group. For the most part train it as a group, always emphasizing good form and fun!
Proper form and technique is a step in the right direction to ‘work smarter not harder’
Meet me, and you will realize the difference I can make in your life – and metabolism!
About us
Katia Vaz
I want to bring you wealth, health and a new and exciting experience in fitness, dance, and nutrition! I started dancing at the age of 2 years old, and by the time I was 14, I turned professional. By the time I turned 16, my body was really changing for the better. I was being approached by fitness figures of that time period to do demonstration shows as a duet and to model bikini lines. That was the turning point of my career in Fitness and Dance. From that point on I studied and lived fitness and dance until today, and I continue to still improve myself. I will work closely with you whether your goal is to lose weight, get fit, eat more healthily or simply relieve stress. My mission is to guarantee you start seeing RESULTS within weeks. I am much more than your typical fitness trainer and dance instructor. I’m a blend of a passionate fitness instructor, posture expert and top-notch dancer in one. I embody an undaunted passion for spreading fitness to the world. It is the strength of this passion that helps me motivate people to easily overcome the hurdles and excuses of staying fit. I believe the answer to all of life’s health challenges are best resolved when a person is fit. When people are fit they look and feel good and that makes all the difference in the world. The realization that good quality nutrition and progressive workouts have such an important role in achieving health and physical fitness inspired me to become a personal trainer and nutrition adviser. I want to help people sort through all the misinformation out there on the subject of weight loss and fitness so they can develop a healthy and simple plan to reach their goals. I feel that the battle of achieving fitness goals could be so much easier if people learned exactly what to do and how to do it, and I want to show them through examples. This approach will help them achieve and maintain their
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